The Main Reason You Get Stuck

Learn about one of the greatest forces that holds us back, which form the underpinnings of our beliefs, conclusions, assumptions and even what is possible for us.

The GFC at the end starts to help unbind these patterns that are keeping us bound in the same loop that our family before us were trapped in.

Without the frequency work, we not only repeat those same patterns, they intensify through the generations. That means unless you delete these patterns, they will not only run through you, but through your children too.


-        So much of what holds us back as well as what can propel us forward is dictated by lineage

-        Many of our beliefs, conclusions and assumptions are inherited from family members that came before us

-        What is binding you could have originated in an ancestor many, many generations before you, particularly if the experience they had was highly emotional or traumatic

-        The frequencies can carry forward and intensify through the generations

-        Not only can emotional or traumatic experiences (such as starvation, war, genocide etc) to prior generations affect you now but so too can dark contracts because those often bind the lineage (watch the full episode to learn more)

-        When we clear our lineage patterns, it starts to clear the distortion patterns of our children, especially if they’re younger and of our parents and the lineage behind them

- Epigenetics is starting to prove that what our ancestors experienced affects how and what we experience in our lives today even if we did not know them

True Discipline vs. Growth

Learn about the difference between True Discipline vs. Contol and how true discipline can create better outcomes with more ease.


-        We are speaking of True Discipline connected to Pure Source from a higher perspective vs. control.

-        Control stems from fear. The main frequency distortion pattern in control is fear. Control surfaces so that we can feel safe, secure and certain. It is about using our will alone to get an outcome that we think we want.

-        Control is about forcing ourselves to conform to a certain behavior or state because we’re afraid if we don’t, we won’t get the outcome that we want.

-        True discipline is about following the calling of your Higher Self.

-        True discipline stems from a love of Self and is a choice that we give ourselves because we love, respect and honor who we truly are. We’re answering the call of what serves our highest self the best and we choose whether we want to honor that call.

-        As we clear more and more of our distortion patterns, true discipline naturally shows up because you’re not trying to muscle past the distortion patterns

-        As we clear more of our distortion patterns we listen to ourselves more, our preferences change, and we are able to celebrate living at your highest potential. So we choose to live at our highest potential over a momentary pleasure

-        When we remove fear from control, true discipline can emerge

-        It’s not that there is no work with true discipline. It just doesn’t feel like tremendous effort and suffering to produce something

-        When this happens an output of energy is required from us, but it doesn’t feel as heavy as “work” and all of these people come in to help move things forward.

Breakdown Before The Breakthrough

Learn what the function of the breakdown is from spirit perspective, how to make the process faster and how we can use these times to tremendously accelerate our growth.


-        We often view crisis or breakdown as a “bad” thing and try to avoid it

-        It may look like breakdown but it is an indication that things need to shift

-        We need that breakdown to tear us out of our comfort zone of what we believe, assume, conclude so we can open to greater things

-        Often we’re scared of those greater things because they’re not known

-        The chaos, crisis, and deep emotional turmoil are required for us to reach a greater level of allowance or surrender that we normally would not be open to

-        Often the more we resist, the bigger or more intense the crisis has to be to get us to let go enough to learn what we need to learn

-        What is happening is not happening TO you it’s happening FOR you to learn something

-        Feather. Brick. Truck. Which one will you choose? (watch the full episode)

-        As we become more neutral we can sidestep the feather, brick, truck paradigm because everything becomes an opportunity to learn

-        The real opportunity is to awaken before the ultimate physical breakdown (death) so we can break though into true liberation (watch the full episode to hear more)

Getting To The Heart Of The Matter

Learn the distinction between emotions and feelings, how to gain space from them so you're not overwhelmed by them and how to use the “negative emotions” to catalyze you forward.


-        There is a difference between emotion and feeling

-        Emotion is a purely natural, instinctual response to a situation. There is no mind involved. A true emotion lasts only a few seconds to a couple of minutes.

-        A feeling is an emotional state perpetuated by the mind. We no longer are in the situation that caused the emotion but our minds put us back in that situation and we continue to emotionally react and live as if that same situation is happening even though it happened hours, days, months and sometimes years ago.

-        A feeling can further distort and become so rigid that it becomes our identity

-        How feelings show up in the masculine and the feminine are often dictated by culture, and the result of distortion patterns from culture, religion and sometimes past lives. This influences what we typically accept as what is and is not appropriate for the masculine or the feminine to express and how to express them

-        Distortion patterns can perpetuate the same emotions over and over again which then conditions what kinds of thoughts we have and what we’re willing to experience

-        Emotions can have an impact on physical body and can cause disease

-        The “negative” emotions (the ones that we tend to try to avoid like fear, anger, worry, anxiety) can be extraordinarily beneficial. Either because they can be a catalyst or because they are a signpost of what we need to pay attention to and see in ourselves.

-        In this way, emotions are a change agent.

-        Feelings keep us stuck because it is the mind trapping us in the past and looping us into the same patterns and ruts. People can become attached and addicted to those feelings, in addition to their thoughts, conclusions, assumptions. It’s important to ask, are they serving us?

The Two Things That Will Trip You Up The Most. Part 2

Learn what the two things are that you will trip you up the most so you can know what they are and leverage them into your greatest teachers. They're so big they each have their own part! This is part 2.


·        The pain body as seen at frequency level is a little different from the one described by Eckhart Tolle. From Karen’s understanding, it was created as an efficiency system so that you wouldn’t have to relearn everything. It takes in everything that you’ve learned and stores it, including the things that emotionally wound us.

·        A distorted pain body is one that gets triggered easily by change, insecurities, old woundings. It can cause us to be very reactive even if we don’t want to be.

·        It feeds on pain either to self or to other. When we hurt another when the pain body is activated it temporarily relieves the pain body because it has something to feed on. As a result, those with a heavily distorted pain body often cause a lot of drama and pain in others in order for their pain bodies to be satiated.

·        The pain body can be influenced by past lives and lineage. It can also be triggered and manipulated by external control sources and lineage

·        There is a spectrum of light to dark and it’s important to understand it and be aware of what can happen at the extremes (watch full episode to learn more about this)

·        The pain body can be one of our greatest teachers because it shows us where we are weak, where we need to strengthen, and where we need to look because we are so reactive in these particular ways that are specific to us. We can use it as a tool to allow us to see ourselves more clearly and therefore accelerate forward more quickly.

The Two Things That Will Trip You Up The Most. Part 1

Learn what the two things are that you will trip you up the most are, so you can recognize them and leverage them into your greatest teachers.


-        The ego and the mind are interrelated/overlapping, but distinct from each other.

-        The mind is the tool that we use to limit and filter the otherwise unmanageable amount of information around us, sorting it into "this or that" (so we can compare things, and choose what is safe and/or better for us). It also helps us understand and map the world around us (how things fit together), which helps us plan for the future.

-        The ego is the part that judges or determines that things “should be” a certain way, and compares us to others, often needing to feel better than others in order to feel worthy, loved or empowered. It's also the part of us that wants to be right to continuously reinforce the sense of self.

-        We are not our thoughts. Our thoughts are formed mainly by the distortion patterns that are found in our lineage, religion and cultures. They are not really “ours” in the sense that most of them do not originate from us independently of those sources.

-        We tend to repeat the same or similar thoughts over and over because of the frequency distortion patterns running through us.

-        It is important to distinguish your Self from your mind and ego which are constantly talking to you.

-        You can use focused awareness of your body, the details of things around you, or nature to slow down the mind and stop thinking.

-        The gap between the thoughts is really important because it is in this gap that we experience our true nature as indestructible consciousness.

-        In a moment of stillness we can experience the infinite expansion of the eternal now.

-        When we remove distortion patterns through frequency work, a natural consequence is that the mind slows down and because we feel more complete in ourselves the need to judge and to compare ourselves to others to feel better about ourselves diminishes and eventually drops away. There is no need to feel better than anyone else because we are aware of our own brilliance -- making it easier to recognize the same in others as well, regardless of what they say or do

Will Of The Mind vs. Surrendered Will

Learn the difference between will of the mind vs. surrendered will and how surrendered will can be more effective, more productive and provide more opportunities than will from the mind.


-        Will of the mind is  highly celebrated because it is attributed with getting us to our outcomes. It can be effective but it’s limited because it can only take in a small percentage of the millions of data points happening at any moment in time. Surrendered will (i.e. surrendered to Pure Source, only) opens up new and many more possibilities because it’s not constrained by the limited data that the mind can absorb and process, nor what we think we want which is informed by the distortion patterns running through us.

-        Without doing frequency work to remove them, Distortion patterns are what form our “preferences”, thoughts, desires, emotions and what we think we want. That's compounded by the inability of our minds to take in more than a fraction of the information available and its tendency to focus on the same patterns.

-        Surrendered will allows us to be open to possibilities that we wouldn’t have thought of or imagined, it allows us to enter into more creative thought, have different emotions, different ideas, allow for more opportunities and more magic comes in because we let go of and aren't limited by what we think we want.

-        The opportunities that can arise for our greatest and highest good expand because they are fueled by the consciousness of Pure Source which is aware of all information at all points in "time" instead of being constrained by what we think we want.

-        When we surrender to Pure Source we let go of control, which allows us to expand at a much faster rate than if we’re trying to force things through our will alone.

-        "Surrendered will" is surrender from strength, and is very different from surrender from weakness or defeat, which is the norm of how we typically think of surrender.

-        Surrender from strength is when we are so complete, we know with absolutely certainty that we can transcend whatever obstacles or difficulties we are experiencing, so there is nothing to fear. So whatever shows up in your path it will be an opportunity to grow from or to learn from.

-        If we’re liberated from the fear of the unknown then we have more freedom to explore possibilities.

-        When we feel fear at the same time as the calling, when we move forward and act despite the fear, it is an act of power.

-        It is the combination of frequency work and being in life that gives us the lessons required to propel us forward most quickly. Removing oneself from people and life is a much slower path to spiritual growth for the vast majority of people.

-        All the possibilities are amazing if you’re not attached to what the outcome is.

How To Get To Where You Want To Be

Learn the fastest way to get to where you want to be from spirit perspective.


  • Getting from where you are to where you want to be requires momentum. On spirit level, the way to carry the momentum of frequency work forward is through personal accountability.

  • No one else can “save” us or walk our journey for us because only we are in charge of our own awakening. No one else has the ability to do that, which is an empowering state because we do not have to rely on anyone else for our awakening or spiritual acceleration.

  • In order to accelerate we must be willing to see our own “stuff” and be accountable for it.

  • One aspect of personal accountability is the willingness to look unflinchingly at oneself – without judgment – and to accept it, so you can ultimately release what no longer serves you.

  • It’s difficult to accelerate forward if you can’t accept who you are in your entirety.

  • Acceleration on spirit level is dictated by your higher self and no one else, so you will go at exactly the rate that you are meant to. Acceleration on the physical plane will depend on what you acknowledge, accept and be accountable for. The faster we get at catching our own “stuff” the more distance we gain from that “stuff”.

  • It takes courage to reflect on and to be with oneself.

  • When this journey begins you’re responding to the calling of a higher place, and it gets easier to see and accept all of ourselves. Even the messy parts. We can even get to the point where we truly love ourselves and therefore it is worth it to continue to accelerate forward because we are worthy of it.

  • Once we accept or claim our own brilliance without comparison to others, fear can no longer be our master

  • Listen to the GFC on Getting Where You Want to Be to facilitate accountability + clarity

Gift of the Body

Learn how to leverage the body to propel you forward spiritually.


·        The secret to awakening, the knowledge you seek – already exists deep within you. Trying to escape out of the body takes you further away from where you are trying to go.

·        Holding things you want or yearn for outside of or external to you (one way we do this is by chasing what we want) creates even more tension between you and it, keeping it further from your experience of reality. When you realize it all already exists within you, you can claim your own brilliance and live a different (better) experience.

·        Density, or physical form, gives us the opportunity to experience sensuality and emotions at a much greater intensity than we do when we’re disembodied or don’t have form, which allows us to experience or learn more because of the high level of input.

·        Being present in the body is key to acceleration and to influencing your reality for 2 main reasons (watch the full episode to find out how).

·        Allowing for the full emotional experience to be felt and pass through you is extremely efficient in terms of learning. Holding the emotion by suppressing, resisting it or trying to escape it is what causes those emotions to distort, build and negatively affect us both physically and on spirit level.

·        Using meditation as a means to escape the physical world, your reality, or your body, slows down your acceleration. Meditation can be wonderful – it's the escaping the body that's detrimental.

·        If we can transcend in the body i.e. if we can transcend the limitation of our sensory input and the belief that the physical world is the only reality, that realization while in the body results in a massive leap on spirit level.

·        The potential and opportunity we all have to transcend the limitations of what we perceive on the physical level is equal in all of us irrespective of race, religion, class or gender.

·        Listen to the GFC to help anchor you fully in the body and leverage it to accelerate on spirit level.

Episode 3: Detox - How to Leverage It

Learn what detox is and how to leverage it to propel you forward.


·  Distinguishing true emotion from something you are fostering with your mind can release you from a lot of drama

·  Being accountable for your patterns and being able to notice them more and more quickly will help you to enter a state of neutrality and completeness -- and accelerate faster.

·  Detox is the catch-up period after frequency work where the slower vibrating physical, mental and emotional bodies adjust to the changes that happen instantly, in real time, on the much higher vibrating spirit level

·  Detox can be a space of letting go of what we think is us, what we are attached to, and what no longer serves us.

·  Not everyone experiences detox. It depends on your rule sets. Some people just go to sleep, wake up and have re-adjusted to the new spiritual reality. Many people have to experience a letting go period (detox) in order to strengthen and accelerate themselves forward

·  On spirit level, frequencies are going from the "bound" within the body to the "unbound" (watch the full episode to get more details)

·  Learn about the 4 strategies to help you get through detox more efficiently (watch the full episode to get more details)

·Allowing yourself to fully feel a true emotion will allow it to move through and out of you. Holding or suppressing emotion can cause even more distortions and more intensity in your physical reality.

·Listen to the GFC on Detox to soften the short term discomfort of frequency work should you need it.


Episode 2: Frequency Work Fundamentals Part 2

Find out what integration of frequency work is like, how Karen can do what she does and what synergetic ascension is and why it’s so deeply beneficial.


  • The experience of frequency work during a session can range from bodily sensations to energetic sensations to altered state, and sometimes no bodily or perceptible experience at all.

  • Spirit moves in real time and once I delete the distortion patterns they are gone completely. Your physical, emotional and mental bodies need to catch up to that change on spirit level and we call that period of “catch up”, detox.

  • Real-time deletion can be bypassed or hijacked, and in some situations deletion may appear to not have happened (watch the episode to find out how that works)

  • How intense the period of integration/clearing or detox is, and how long it lasts, depends on 3 things:  how much fear you have, how quickly you can let go, and your rule set on detox. This is completely up to the individual and cannot be controlled or affected by Karen.

  • The ripple effect in your life can be extremely extensive, from how you feel about yourself, how you experience abundance, how you experience life, what triggers you and that which no longer does, your ability to be able to observe what is happening without getting pulled into the emotion of it,  who you are in relationship with, to the opportunities that suddenly open up to you

  • How Karen does what she does is not a sensory or mental perception, it’s through a process she calls "tapping in" (watch full episode to find out how)

  • Why Karen can do this work and how that ties into synergetic ascension which is profoundly beneficial (watch full episode to find out why)

  • A Group Frequency Calibration bucks the old paradigm way of accelerating change on an individual level.

  • Listen to the “Accelerating Potential” GFC at the end to begin clear the distortion patterns that are holding you back

Episode 1: Frequency Work Fundamentals Part 1

Find out how frequencies dictate your reality and what you can do to change it.


· Frequencies govern form or what we know as the physical reality. So no matter what you do from a behavior or mental standpoint, if you don’t change the underlying frequency patterns, you can effect only limited change in the physical reality no matter how hard you try, how much time you spend, how much coaching you get. Change the frequencies. Change your reality.

 · Distortion patterns are what keep you from expressing your true essence and having your best life (watch the full episode to understand what frequencies and distortions are and how they work).

 · The places you get stuck in your life over and over again show you where the distortions patterns are the strongest. For example, you may not get the pay raises or accoloades or promotions that your colleagues seem to even though you outproduce them; you may have a distortion pattern with money where you make a lot but then it all seems to leave quickly; you may have health challenges even though you’re super focused on eating well, exercising and self care; you may be an awesome, attractive person and yet you always seem to attract jerks in your intimate relationships.

 ·The possibilities that are available to you expand exponentially as you experience frequency work (listen to the full episode to find out how) which means that more opportunities and synchronicities appear, people step in to help in unexpected ways and better realities than what you currently can conceive of become available to you.

 · The benefits of frequency work include: as we become more complete from a spirit perspective, we experience a certain type of freedom because we no longer need external sources (people, things, circumstances) to make us happy (watch the full episode to learn more about what frequency work can do for you).

 · Eventually with enough clearing, we can experience spherical luminosity − abundance on all levels, in all directions.

 · The free Group Frequency Calibration on “Clearing the Way” will help you to begin to clear the distortion patterns that are keeping you stuck.