Learn what meditation has to be in order to effectively accelerate awakening and why it's so critical to the awakening process.
Meditation is key to the process of awakening, but it doesn’t have to look a specific way in order to be effective
- From Karen’s perspective meditation is simply when we can still ourselves enough that we can be fully present in our bodies and drop out of our “thinking” mind
- In that state of presence we can be open to and experience tremendous change, we can experience or see beyond what we normally do, and it allows us to expand. As a result, awakening happens.
- For some people, they need to be in motion to access this state of presence, which allows expansion and a natural awakening process.
- To amplify your moving meditation, you can intentionally connect even more to Pure Source and this will increase it.
- A key to meditating effectively is to stay present in your body and to dive even deeper within it, not to send your awareness outside yourself, chasing after an experience
- This kind of "journeying” or projecting your consciousness into different realms is not awakening, although it can be fascinating as an experience.
- Often people are not stable or strong enough on spirit level to prevent themselves from being pulled into different realms.
- From Karen’s perspective, it's important to focus on clearing our distortion patterns to get to the point that we are very stable and centered from spirit perspective, so when we get to the zero point, we can then have the capacity and stability both on the spirit and physical level to be able to be with the much higher frequencies that are part of the awakened or spirit states.
- For those who want to ascend higher, the higher we go in our frequency patterns, many will find that they get pulled into meditation, sometimes at inconvenient moments. This is because our spirits are upgrading.
- 3 things can happen at higher level meditations (watch the full episode to find out).
- Another natural consequence of the awakening process is that you will want to become physically stronger in order to sustain the higher level frequencies that come with spiritual ascension.