· Distinguishing true emotion from something you are fostering with your mind can release you from a lot of drama
· Being accountable for your patterns and being able to notice them more and more quickly will help you to enter a state of neutrality and completeness and accelerate faster.
· Detox is the catch up period after frequency work where the slower vibrating physical, mental and emotional bodies adjust to the changes that happen instantly, in real time on the much higher vibrating spirit level
· Detox can also be a space of letting go of what we think is us, what we are attached to and what no longer serves us.
· Learn more about the 4 strategies to help you get through detox more efficiently (listen to the full episode for them)