Episode 150: The Journey To Awakening With An Intimate Partner
February 13, 2022
In almost 3 decades of intimate partnership, Karen and Chris have witnessed massive transformation — in themselves and in each other. As they’ve risen in frequency resonance, each partner’s views on intimate partnership, and their experiences of being in one, have shifted dramatically.In this episode, Karen and Chris share their individual takes on various aspects of intimate partnership. They answer several listener and client questions around this topic. The frequency work that happens at the end in the GFC will help to begin to shift the distortion patterns that can keep us from having the intimate partnership we hope for—whether we’re in relationship or not.
Episode 149: Overcoming The Empty Well Of Loneliness
February 6, 2022
Have you ever had a lonely, empty feeling when it’s been a while since you’ve been with others? In this episode, we’re discussing loneliness from a spirit-level perspective: what causes it, how to overcome it, and how to embrace ourselves so fully that we simply don’t feel alone, even when we’re not around others. The frequency work that happens at the end in the GFC will help you to begin to release the distortion patterns that cause you to feel lonely, whether you’re alone or with others.
Episode 148: Transcending Challenge & Suffering
January 30, 2022
Life involves challenges. In meeting those challenges, some people get bogged down in suffering while others thrive. What determines that? In this episode, we talk about shifting perspectives, moving beyond suffering, and using challenge as a way to accelerate. The frequency work happens at the end in the GFC, which will help you to begin to release the distortion patterns that keep you mired in the lack of momentum to transcend challenge.
Episode 147: The Foundation of the Illusion
January 23, 2022
Space and time are the fundamental coordinates that anchor the illusion of our shared reality. This episode is all about space: what it means to be spatially aware, how that helps us move into what Karen refers to as the “zero point,” and the potential impact we can have when we’re centered in the zero point of space. Frequency work will help you start clarifying spatial referencing and recognize when you’re not properly centered into the zero point.
Episode 146: The Power Of Thought
January 9, 2022
The idea that our thoughts create our reality is a common belief. But is it really true? In this episode, Karen and Tia discuss the power of our thoughts. Frequency work will begin to help you release the distortion patterns that are creating habitual negative thought.
Episode 145: Cultivating Momentum – Mastering The Basics
January 2, 2022
Regardless of how long you’ve been doing frequency work, building a strong foundation requires that you master the basics. In this episode, Karen answers some frequently asked questions to provide clarity around fundamental concepts of frequency work.
Episode 144: The Good Ol’ Days
December 26, 2021
Having a reverence for things that happened in the past is a common sentiment — and it tends to become stronger in times of change and uncertainty. What dynamics are at play when we yearn for the past? In this episode, Karen and Tia discuss what glorifying the past is really about and offer some tips on empowering your present. Frequency work will help you begin to release any time loops to the past so you can bring yourself more into the present moment of linear time.
Episode 143: Embodied Brilliance – Susie’s Story
December 12, 2021
For many people who do frequency work, one of the major benefits of releasing heavy distortion patterns is the chance to have an embodied experience of their own brilliance. This is a game-changer for how we move through everyday life. In the couple of years that Spherical Luminosity community member Susie has been doing frequency work, her experience of life has shifted dramatically. In this interview, she and Karen discuss some key moments in her spiritual journey, and Susie shares the story of how frequency work played a role in helping her rediscover her brilliance.
Episode 142: Living Your Brilliance
December 5, 2021
As humans, we are all individuated aspects of the divine. Cultivating an awareness of this fact is the first step toward accessing true abundance, magic, and gratitude for life. In this episode, we discuss what our brilliance is, the benefits of living from that place, why it’s critical at this time, and how to move into it. Frequency work will help you to begin to release the distortion patterns that prevent you from being aware of or connecting with your brilliance.
Episode 141: The Ultimate Relationship
November 28, 2021
There’s one relationship that’s more important than all the rest, and it’s a massive steppingstone into the new consciousness. Find out what this relationship is, why it’s so critical, and how to experience it for yourself. Frequency work will help you have the momentum to be aware of and start to release some of these horrible distortion patterns.
Episode 140: Who Are You Looking For? The Consequences of a Fuzzy Sense of Self
November 14, 2021
How much of your identity is defined by something external to you — your relationships, job, hobbies or money? If those things were taken away, would you face an identity crisis? In this episode, we’re discussing the consequences of a fuzzy sense of self, and detailing the steps you can take to firmly root yourself in an unshakable knowing of who you truly are. Frequency work will help you begin to internally clarify and strengthen who you truly are.
Episode 139: Clarifying Surrender
November 7, 2021
Surrender: It’s one of the most important ingredients in the recipe for awakening, and our ability to rise in resonance hinges on how fully we can embody it. In this episode, we discuss the importance and numerous benefits of surrender. Frequency work is crucial in moving into deeper levels of surrender, where you’ll find more magic, synchronicity, and freedom.
Episode 138: Cults & The Dynamic Of Oppression
October 31, 2021
From an outsider’s perspective, it can seem obvious that cults are manipulative and oppressive. It can be hard to understand how members get drawn in. In this episode, Karen talks with Veronica, who was born into a cult and left at age 16. Their conversation explores life inside the cult experience, the struggles many former cult members face after leaving, and the frequency dynamics at play on spirit level.
Episode 137: The Worst Distortions Of All
October 17, 2021
Since the dawn of humanity, a specific set of distortion patterns has been a fundamental part of the human experience. In this episode, we discuss what these patterns are, how they impact our lives, and how to eliminate them with the help of frequency work so you can have an embodied experience of your full brilliance.
Episode 136: Cultivating Inner Knowing – The Fine Art Of Following Your Intuition
October 10, 2021
Most of the great thought leaders are guided and inspired by something more than the mind — they use their intuitive impulse. Today, we’re discussing the fine art of following one’s intuition: what to look out for, how to cultivate it, and the discipline required to sharpen our awareness of it. The frequency work in the free GFC will help you to discern what is real intuition and help you to begin to trust and cultivate it.
Episode 135: Making The Most Of Life
October 3, 2021
In doing frequency work, there are key things that allow us to experience the most change in our frequency resonance and our reality. Confirming the removal of our distortion patterns is one thing, coming into coherence is another — and in this episode, we’re discussing a third thing. Without this piece of the puzzle, we get stuck spinning around at the same resonance without really advancing.
Episode 134: What’s Going On With Kids These Days?
September 19, 2021
Karen has been hearing from a lot of parents whose kids are going through a difficult time right now. In this episode, we’re addressing some of these issues to facilitate an understanding of the challenges kids are currently facing.
Because she feels this is an important community service, the GFC (Group Frequency Calibration®) at the end is a full length 30-minute GFC to help both kids and parents recalibrate, find their centers and navigate this intense time together even better.
Without releasing these distortion patterns and without being in the zero point of space and time it can be easy for things to spiral into a scary place.
Episode 133: The Spaces In Between: The Death Space & The Void
September 12, 2021
Many of us want to achieve our goals and go further faster. But as you ascend, there are spaces between levels of growth that few are aware of — and resisting these spaces causes stalling and prevents growth. In this episode, learn how to honor these spaces and make the most out of them. The free Group Frequency Calibration® (GFC) at the end will begin to help you to release the distortion patterns which prevent you from entering these spaces.
Episode 132: What Everyone Wants To Know About Frequency Work – Part 2
September 5, 2021
In last week’s episode, Karen dipped into the Spherical Luminosity mailbag and started answering our most commonly asked questions. This week, we’re picking up where we left off. No matter how long you’ve been doing frequency work, this episode will help you gain a deeper mental understanding of how this all works. Don’t miss the most important part of the episode, which is the Group Frequency Calibration® (GFC) at the end. It will help give you even more momentum to confirm the removal of the distortion patterns.
Episode 131: What Everyone Wants To Know About Frequency Work – Part 1
August 29, 2021
We receive a lot of questions at Spherical Luminosity, from frequency work newcomers and veterans alike. In the first of this two-part series, Karen answers some of the most common questions we’re asked. This week’s GFC will help you clarify your own distortion patterns, so that you can see them more easily and clear them more efficiently.
Episode 130: The New Frequency Resonance Of Time
August 22, 2021
Humanity is currently shifting to a higher-resonating consciousness level, and a fundamental part of this shift is the new frequency resonance of time. Listen to this episode for an explanation on the new resonance of time: what it is, how it’s different from what we’re used to, and how to transition into it.
Episode 129: Clarifying The Journey – What To Look Out For
August 15, 2021
Everyone’s journey is unique — and there are many common experiences that people tend to have along the way. In this episode, we provide greater context around these experiences so that you can gain the most if you encounter them along your own spiritual path. Without releasing distortion patterns and having a sense of where we’re going, it can take us longer than it needs to, to pick up some real momentum.
Episode 128: What Is The New Consciousness?
August 8, 2021
A big shift is happening for humanity right now, which many are referring to as the new consciousness. In this episode, we’re talking new consciousness basics: what it is, how to prepare for and experience it, and what will be possible as we get more firmly rooted into these higher-level frequencies.
Episode 127: Upending The Culture Of Fear
August 1, 2021
We’re living in a fearful and highly polarized time. Is there a higher-level purpose to all this fear? Frequency work will help begin to give you the momentum to gain some much-needed distance from today’s pervasive, toxic culture of fear. Without clearing the distortion patterns that keep us locked in this dynamic, it is very difficult to stay stable and accelerate forward.
Episode 126: Confidence vs. Bravado
July 25, 2021
Confidence is something many people wish they experienced more of. In this episode, we discuss what true confidence is — and how to increase it, rather than just mask self-consciousness or self-doubt with bravado. Releasing distortion patterns through frequency work is key to increasing true confidence.
Episode 125: Truly Falling In Love With Self: Arancha’s Story
July 18, 2021
Many of us struggle in our relationships — both with others and with ourselves. It can be hard to have fulfilling relationships when we’re not comfortable with who we are. In this episode, Karen catches up with Arancha, a Spherical Luminosity community member. Over the course of a year, Arancha’s been on a fast-track journey with frequency work and has accelerated quickly. Her longtime struggle with relationships has seen a massive transformation as a result.
Episode 124: When Ego Masquerades As Awakening
July 11, 2021
Many of us have a desire for awakening, but the ego often has other plans. In this episode, we’re discussing how the ego mind can fool us into thinking we’re making progress when in fact we’re still bound in our minds and have plenty of distortion patterns to release.
Episode 123: What It Means To Give Our Power Away
July 4, 2021
Most of us are conditioned to and routinely give our power away, but we rarely recognize that we’re doing it. In this episode, we’re diving into the details: what it means and looks like to give away your power, the consequences of doing so, and how to begin to break the pattern.
Episode 122: Steady As She Goes – Holding Your Space
June 27, 2021
You may be familiar with the phrase “holding your space” — but what does it really mean? Why is it so critical? What’s really happening on spirit level? This episode will help you better understand what it means to hold your space and keep your resonance rising by doing so.
Episode 121: Mastering Your Frequency Bandwidth
June 20, 2021
Do you feel like life happens to you? Are you in a state of reaction and disempowerment — and wondering how to make a change? In this episode, we’re discussing the frequency bandwidth that corresponds to you as a person: what it is, why it’s important, and how to begin to master it.
Episode 120: The Danger Of Being Nice
June 13, 2021
From an early age, most of us have been taught to be nice — but we often express niceness to our own detriment. In this episode, we’re discussing the danger of niceness and exploring the boundary between kindness and self-sacrifice. The frequency work at the end of the episode will begin to release distortion patterns related to this topic.
Episode 119: The Little Known Recipe For True Success
June 6, 2021
There aren’t many people who are spiritually advanced and actually behaving that way — not oppressing or controlling others — and living healthy, vibrant, abundant lives. Why is that? Don’t miss the most important part of the episode, which is the Group Frequency Calibration® (GFC) at the end. It will begin to help release the distortion patterns that keep you from experiencing that higher level order of efficiency. When we’re in alignment things can be so much smoother and much more magical.
Episode 118: Absolute Scarcity
May 30, 2021
“When I’m 15 pounds thinner, I’ll finally be happy.”
“When I’ve met my soulmate, everything will be perfect.”
“When I finally have (fill in the blank) much money, then I’ll feel like I have enough.”
How many of us have had similar thoughts about something we desired but lacked? When we do achieve the thing we want, it can be satisfying — for a little while, but that satisfaction always fades and we’re on to the next bigger, better thing. In this episode, we’re discussing the foundational distortion pattern that keeps us chasing fulfillment.
Episode 117: A Masculine Perspective On Awakening
May 23, 2021
Karen and her husband Chris have been on a spiritual journey together since they met in 1994. Part of that journey has been an inquiry into — and embodiment of — the masculine for Chris and feminine for Karen. Along the way, they’ve both discovered that there are very few highly visible role models in this space that aren’t heavily distorted. Chris joins Karen in this episode to share his perspective on that journey, and talk about what the masculine has started to look like for him as he continues to grow. Frequency work can help release distortion patterns that hold you back from accepting all of you. Raise your vibration so that you can more easily embody the highest version of you that is currently available to you.
Episode 116: What Is Different About Pure Presence?
May 16, 2021
Mastering Pure Presence is critical to advancing your spiritual journey. In this episode,how it’s different from simply being present, how it benefits us, and how we actually get “there.”
Episode 115: Demystifying The Dead
May 9, 2021
Death is a natural part of the life cycle — and an important part of the soul’s journey — but in our culture we fear and avoid it. In this episode, we’ll be shedding some light on the death process: what happens to people when they die and what happens to dead people who don’t cross over into Pure Source. Raising your frequency resonance can help you hold your space better around this topic.
Episode 114: Travel – The Opportunity of the Unfamiliar
May 2, 2021
Travel allows us access to different cultures, food, experiences — and more. In this episode, we’re looking at travel from spirit perspective: how its twists and turns can be excellent practice for the surrender required in our ascension. Frequency work will begin to help release the distortion patterns that prevent us from being open to being in the flow and magic of the present moment.
Episode 113: Where Do Habits REALLY Come From
April 25, 2021
Habits are tricky. Learn where bad habits can come from and why they can be so hard to break and why some good habits are so hard to establish even when we intellectually and emotionally want the outcome that establishing them will give us.
Episode 112: Imagination – The Key To Much More Than We Think
April 18, 2021
Is it true that imagination isn’t real? In this episode, we’re talking about imagination from spirit perspective, how it’s one of our most powerful tools, and how it’s vitally important to creation-manifestation. The free GFC (Group Frequency Calibration®) at the end will begin to help you release the distortion patterns that keep you from accessing the greater potential of your imagination.
Episode 111: The Higher Level Impact Of Play & Adventure
April 11, 2021
Play and adventure can be much more than lighthearted diversions. In this episode, find out how you can use play and adventure to help you awaken spiritually. Frequency work can help to release distortion patterns that can keep you stuck in the discomfort or fear of uncertainty.
Episode 110: The Mystery Of Water
April 4, 2021
We’re well aware of our physical need for water, but water has a lesser-known spiritual impact on us as well. In this episode, we’re talking about the mysterious qualities of water, and how we can best use this resource to accelerate spiritually, and raise our frequency resonance.
Episode 109: The Unexpected Impact Of Your Physical Environment
March 28, 2021
The spaces we live in both affect and reflect our internal state. In this episode, we’ll examine how the condition of our physical environments can slow us down or foster growth. As you ascend in vibration, you become more able to be in a greater number of environments. Frequency work can help release the distortion patterns keeping you from vibrating higher.
Episode 108: Identity – What Does It Mean To Be You?
March 21, 2021
Our formative years are spent establishing our identities. But is that who we truly are? Or simply a construct of the mind? Or maybe even something else? In this episode, we’ll examine identity — and how our relationship to it shifts as we awaken. Frequency work can help raise your vibration as you rise in resonance.
Episode 107: Embodied Acceleration
March 14, 2021
Hearing about someone else’s journey can help give context to our own. In this episode, Karen interviews Tia Hendrickson. In the short amount of time since she began doing frequency work, Tia has experienced a great deal of growth, abundance, and change. While everyone’s experience is and will be different, listening to Tia’s story may provide some perspective on your own spiritual path.
Don’t miss the most important part of the episode, which is the Group Frequency Calibration® (GFC) at the end. This is where the frequency work happens. Releasing distortion patterns is a highly efficient way to catalyze and accelerate change in your reality.
Episode 106: A Gauge Of Spirit Maturity
March 7, 2021
No matter how long you’ve been on a spiritual journey, an external measure of your spirit level maturity can be helpful. In this episode, we’re discussing an important shift that can create more opportunity, expand possibilities, and give you more momentum to raise your frequency resonance.
Episode 105: Fundamental Authenticity
February 28, 2021
Many of us will shift who we are depending on who we’re with. Why does this happen? In this episode, we’re talking about fundamental authenticity and how it changes the game in our relationships with others — and even with ourselves.
Episode 104: Neutrality – the Real Deal
February 21, 2021
Neutrality isn’t apathy — but what is it, exactly? In this episode, we’re diving into neutrality: what it is, why it’s important, and how it can be especially beneficial in turbulent times. Frequency work can help you stay in more neutrality.
Episode 103: What’s Love Got To Do With It?
February 14, 2021
What appear to be close, loving relationships can sometimes be rooted in control and oppression. In this episode, we’re talking about distorted love: how to know when you’re controlled by it, how to distinguish it from true love, and how to transcend it with the help of frequency work.
Episode 102: Losing The Fear Of Loss
February 7, 2021
The fear of loss is a fundamental part of the human experience. In this episode, we’re talking about how to shift that fear — and how doing so can impact the choices we make and the opportunities available to us. Frequency work will help shift this deep pattern, allowing you to live a fuller experience of life.
Episode 101: The Most Important Tool in Your Toolkit
January 31, 2021
We all have a powerful tool in our frequency work toolkit. In this episode, we’re discussing what this tool is, some common pitfalls, and how to know if you’re ready to use it.
Episode 100 Soul Connections
January 24, 2021
Have you ever met someone for the first time and instantly felt like you knew them? In this episode, we’re discussing the spirit-level dynamics that lie behind that phenomenon. Frequency work can help raise your resonance to shift oppressive past life patterns and provide momentum for something else.
Episode 99 A Different Perspective On Awakening
January 17, 2021
To help provide context for your own spiritual journey, we’re shaking it up with a different perspective on frequency work and awakening.
Episode 98 Productivity – Spirit Hacks
January 10, 2021
Work smarter — not harder — with these productivity-enhancing spirit hacks to help raise your vibration.
Episode 97 A Key Piece of Ancient Wisdom Clarified
January 3, 2021
The ancients often used allegory or metaphor to describe how reality is created. In this episode, we’re stripping away the metaphors to dive into the true mechanics of our reality. With this understanding, we gain the power to change what was previously thought solid and create and experience a higher and better version of our selves and our reality. Raising our frequency through this work can create new possibilities.
Episode 96 Trauma In The Physical Body
December 27, 2020
There’s a spiritual element to trauma, and healing isn’t over until it’s addressed. In this episode, learn how to complete the healing process — and potentially transform a traumatic event into massive spiritual growth.
Episode 95 Auric Fields – What You Need To Know
December 20, 2020
Auric fields can exist not only around the body, but around places, groups of people, and holidays. In this episode, we’ll discuss how they affect us and what to watch out for — and how to use them to accelerate forward.
Episode 94 The Power Of Sound & Music
December 13, 2020
Sound and music are powerful forces that have been used in many spiritual traditions as tools for acceleration. In this episode, learn how the physical frequencies of sound and music can affect our spiritual frequencies.
Episode 93 Detoxifying The Mind
December 6, 2020
The world is filled with an overwhelming number of stories, all with their own perspectives and agendas. How can we turn down the volume on these stories and allow the mind to function more sharply, clearly, and powerfully?
Episode 92 Up Close & Personal II
November 29, 2020
During a previous episode, Karen opened up about her personal spiritual journey. And in response to listener/viewer questions, she’s taken an even deeper dive into how her experience and perspective have changed as she continues along her path.
Episode 91 The Sinister Side Of E-Z
November 22, 2020
A lot of advertising that comes our way is about making things easier, faster, or instantaneous — but is there something we’re missing in our desire for more comfort?
Episode 90 Phoenix Rising – Power & Sovereignty
November 15, 2020
These can seem like impossibly dark times, but often it is darkest before the dawn. This episode dives into why things are currently happening and how they can help us strengthen, harness our power, and rise from the ashes.
Episode 89 An Act Of Power In Turbulent Times
November 8, 2020
In these turbulent times, many are succumbing to the stress of chaos, the worry of an unknown future, and feeling powerless to change any of it. In this episode, we’re discussing the unseen dynamic of what’s really at work — and how it offers you a unique chance to strengthen and transcend.
Episode 88 Finally Free – Breaking The Stranglehold Of Spirit Debt
November 1, 2020
Spirit debt is a distortion pattern that all humans are born into. In this episode we discuss this invisible, pervasive distortion pattern: what it is, how it keeps you stuck, and how you can start to break free.
Episode 87 What Hides In Plain Sight
October 25, 2020
Polarization is intense across the planet right now. In this episode, we’re exploring this phenomenon from spirit level — and highlighting the incredible opportunity presented during this time of breakdown
Episode 86 How To Have Stability In Times Of Chaos
October 18, 2020
These are turbulent and polarized times. Some of us want things to go back to normal, but is that really the answer? In this episode, we discuss how to create internal stability in times of chaos — so you can use this time to accelerate spiritually.
Episode 85 Your Hidden Superpower
October 11, 2020
Unknown to many of us, we all have a superpower in common. In this episode, learn what that superpower is, how to make it stronger, and understand how it benefits us — as well as our lineage, children, humanity, and the Oneness.
Episode 84 Special Abilities – Who Needs Them?
October 4, 2020
Special abilities are often confused for spiritual awakening. In this episode, Karen distinguishes between the two, highlights a common mistake people make regarding special abilities, and offers some guidance if they do start to come in for you.
Episode 83 When It’s Legit To Quit
September 27, 2020
People tend to not want to seem like quitters. As a result, many of us find ourselves staying in relationships and situations that no longer serve ourselves or the greater good. In this episode, learn the difference between lacking discipline and following the signs of momentum falling away.
Episode 82 Internal vs. External Perspective – How It Makes A Difference
September 20, 2020
A simple shift in perspective can transform your experience of the world — in both our ordinary reality and on spirit level. Find out how.
Episode 81 Behind The Helper Frequency
September 13, 2020
Helping can be a beautiful expression of human nature, but our reasons for helping aren’t alway altruistic. Learn about some of the underlying patterns that motivate us to help, and how a clear and strong foundation can allow us to have more choice and free will around helping.
Episode 80 What Is Time?
September 6, 2020
Time can be a real struggle for many of us: sometimes it goes too quickly; other times it goes too slowly. In this episode, Karen answers some frequently asked questions about time. Learn what it actually is from spirit perspective, how it can become our ally, and how the rules of time are shifting with the new consciousness coming in.
Episode 79 Speaking The Language Of Animals, Plants & Crystals
August 30, 2020
Because we’re of the earth, many of us have a natural affinity for communicating with either animals, plants or crystals. Learn how to recognize which of these affinities you have, how to hone that ability, and how to use it to help you accelerate forward.
Episode 78 Starbound – What Do You Need To Know?
August 23, 2020
Star gates, portals, aliens, and more—how much awareness of this stuff is required in the awakening process? This episode demystifies some of the woo-woo and gets down to what really accelerates us forward.
Episode 77 What Is Control Anyway
August 16, 2020
Control is often how many of us try to ensure that we get what we want and generate success. But is there a better way?
Episode 76 Food What Matters
August 9, 2020
Food can not only be used to nourish you, it can also create stability and acceleration for your spiritual journey. Learn how to support your spiritual journey with what—and how—you eat.
Episode 75 The World Of Sleep & Dreams
August 2, 2020
Sleep is not only important from the physical perspective—it also allows us access to dream states where we can experience non-ordinary realities. Learn what to be aware of, and how the nature of sleep and dreams can change as we awaken.
Episode 74 Best Practices For Integration & Acceleration
July 26, 2020
Learn how to better integrate frequency work on a practical level, as Karen answers frequently asked questions on this topic and shares some easy-to-implement tactics and strategies.
Episode 73 When Less Is More
July 19, 2020
Most of us are familiar with the minimalist concept of “less is more.” Can less be more on spirit level as well?
Episode 72 Do You Need A Guru
July 12, 2020
Learn what to watch out for with gurus, masters and teachers—what might be harmful or slow you down, and how to identify someone who can help you most effectively and efficiently down your path without being oppressive or abusive.
Although I have used the word “guru” as short hand for a spiritual teacher, in no way am I singling out the Indian tradition. I’m speaking of any tradition, Western, Asian, Indian where there is a tradition of elevation of a spiritual teacher above their students or followers.
Episode 71 Are We Free?
July 5, 2020
Do we have total free will or is everything preordained? The answer lies somewhere in the middle, and knowing how free will actually works allows you to increase the level available to you.
Episode 70 Up Close & Personal
June 28, 2020
Join Karen and Dennis as they explore a personal, rarely discussed topic: Karen’s background and spiritual journey. Guided to share more to help others on their journeys, Karen offers insight on the places, people, and experiences that have shaped her life.
Episode 69 So, What’s The Story?
June 21, 2020
The stories we choose to believe greatly influence how we perceive and experience our reality. Learn about the power of story from spirit level, how to separate our essence from the stories we tell ourselves, and how to use story to accelerate ourselves forward.
Episode 68 Why Beginner’s Mind Is Your Ally
June 14, 2020
The stories we choose to believe greatly influence how we perceive and experience our reality. Learn about the power of story from spirit level, how to separate our essence from the stories we tell ourselves, and how to use story to accelerate ourselves forward.
Episode 67 Emotions – Agents Of Change
June 7, 2020
Many of us spend a lot of time avoiding what we consider to be negative emotions. Learn how your higher self uses these emotions to create momentum, how you can consciously use them to accelerate forward, and how they start to shift as your frequency vibration rises.
Episode 66 The Illusion
May 31, 2020
When we’re under the illusion, we believe it’s real—but seeing it for what it is can be a game changer. Learn about some commonly held illusions in the collective regarding our reality and how those perceptions can naturally shift as we ascend.
Episode 65 The Mechanics Of Spirit Part 2
May 24, 2020
Join Karen and Dennis as they conclude their exploration of the mechanics of spirit.
Episode 64 The Mechanics of Spirit Part 1
May 17, 2020
What is the spirit body? What is the soul? In this episode, Karen answers frequently asked questions on the specifics of how things work on spirit level.
Episode 63 Seeking Mastery
May 10, 2020
Learn about self-mastery on spirit level: what it means and how it’s often the missing key.
Episode 62 Spirit Level Street Smarts
May 3, 2020
Because not everything is as it appears to be, it’s important to hone our intuition and clear our perception so we can see things as they really are.
In this episode, learn how to avoid the things that are dangerous and recognize the things that will truly propel you forward on your spiritual journey.
Episode 61: Declutter From A Higher Order
April 26, 2020
Many of us think about decluttering from a physical perspective, but decluttering happens on spirit level as well. Learn about decluttering from spirit perspective and how it’s likely different from what you think.
The GFC (Group Frequency Calibration) at the end will help you begin to remove those patterns which keep us hanging on to all manner of things, physical, mental and emotional.
Episode 60: Expectations – The Hidden Stumbling Block
April 19, 2020
Expectations are the mind’s idea of how things, events, or people “should be.” Learn how expectations can cause resistance and slow us down—and how we can use them to strengthen.
The GFC (Group Frequency Calibration) at the end will help you begin to remove the distortion patterns that cause expectations to hijack our experience.
Episode 59: The Power Of No
April 12, 2020
Learn why it’s essential to be able to say no, how it helps us to hold our space on spirit level, and how it can propel us forward.
The GFC (Group Frequency Calibration) at the end will help you begin to be able to discern your own space and to be able to hold it by saying no (politely AND firmly).
Episode 58: Not Giving It All Away
April 5, 2020
Most people are giving their power away, and not only are they unaware of it happening—they’re unaware of how it inhibits their spiritual progress.
Learn what it means to give your power away, what it looks like, and how shifting this pattern is one of the most important steps on your spiritual journey.
The GFC (Group Frequency Calibration) at the end will begin to help you to hold your space and your power more firmly.
Episode 57: Clearing Spaces
March 29, 2020
Learn about how the spaces you live in hold the frequencies of things in those spaces, how those frequencies govern your physical and spiritual reality, and how to condition your spaces for optimal acceleration and nourishment. The GFC (Group Frequency Calibration) will help to begin to clear the spaces you live and work in.
Episode 56: Can We Get More Done By Being Still?
March 22, 2020
In our culture, the assumption is that in order to be productive, we have to constantly be in motion and checking things off our list. Learn why periods of stillness can actually enhance your productivity, how to cultivate stillness, and how to incorporate it easily into your life.
The GFC (Group Frequency Calibration) at the end will help you begin to clear the distortion patterns that keep you from accessing these periods of stillness.
Episode 55: Presence – Are You Doing It Right?
March 15, 2020
Learn how to work with your mind and spirit to become even more present—so that you can live in your most empowered state
Episode 54: How To Leverage The Efficiency Of Spirit
March 8, 2020
Learn how to become radically more efficient by leveraging the efficiency of spirit.
Episode 53: Synergetic Ascension
March 1, 2020
Learn about synergetic ascension: what it is, what it means for you, and how it affects some of the choices you get to make.
Episode 52: Beware The Rabbit Hole
February 23, 2020
The internet is an amazing resource, but it can also be a quagmire of fear and misinformation. Learn how to discern when you’ve encountered an external control source, and how to keep your center and your power so you can stay safe and continue accelerating down your path.
Episode 51: Intimacy AND Freedom In Relationship
February 16, 2020
Intimacy and freedom can seem at odds with each other in relationship. Many people seek closeness and stability and fear giving the other full freedom for fear of losing them.
Learn how it’s possible to have both in a relationship of a higher level order, and in fact how giving the other full freedom can create even deeper levels of intimacy
Episode 50: Twin Flames
February 9, 2020
Learn about the concept of a twin flame—or soulmate—and how “happily ever after” might not be quite what what you think.
The GFC (Group Frequency Calibration) at the end will help to begin to build completion internally and on spirit level so we can partner from a strong and clear foundation.
Episode 49: Transformation & Awakening In Intimate Partnership
February 2, 2020
Learn about the highest and best form of intimate relationship, and how such a partnership can be an opportunity for transformation and awakening.
The GFC (Group Frequency Calibration) at the end will help you begin to either start to shift the intimate partnership that you are in, allow you to move away from one that isn’t serving you and/or attract a partnership that will serve you both from a higher order.
Episode 48: The General Roadmap To Ascension
January 26, 2020
Learn about some common experiences and roadmarks on the journey toward spiritual awakening.
Episode 47: Spiritual Acceleration – What It Means To The Body
January 19, 2020
Learn why taking care of your body is so important for the journey of spiritual awakening or ascension
Episode 46: Brilliance Is Your Birthright
January 12, 2020
Learn what it means to claim your brilliance, how to do that, and what to watch out for along the way.
Episode 45: Do We Have A Purpose?
January 5, 2020
Learn about your purpose from spirit perspective — and how it’s likely different from what you imagine.
Episode 44: Are You Ready To Feel More ALIVE?
December 29, 2019
Learn how to break out of a cycle of routine or boredom and cultivate adventure, passion for life and a true sense of aliveness – not only to celebrate life even more, but to also accelerate our spiritual journey.The GFC at the end will begin to help you to move into a state of being that is curious, wonder-filled and grateful for life. If we don’t remove the distortions that keep us stuck in routine, life becomes dull and just more of the same.
Episode 43: Finding Sacred Places
December 22, 2019
Learn why some places on the Earth feel special and powerful, how to discern those places, and how to leverage their power to accelerate your own potential.
Episode 42: The Body War
December 15, 2019
In cultural stereotypes and through our media we’re constantly being bombarded with very specific and often unrealistic images of what a perfect female or male body is. As a result, many of us dislike or even despise our bodies. Learn how we come to peace with our bodies, so we can stop abusing and punishing ourselves, and even come to a place of love and gratitude for our amazing physical bodies.
Episode 41: Hunger, Yearning & Satiation: Learning To Be Full
December 8, 2019
Learn why, from spirit level perspective, we eat even when we’re not physically hungry (when we’re bored, want comfort or distraction from what we do not want to be with, etc.), and what has caused this distorted relationship with food. Find out how to move beyond it, into satiation and fullness.
Episode 40: Are You Afraid Of Death?
December 1, 2019
Learn about the death process from spirit perspective, how awakening before death can ease the physical process and how it tremendously impacts your future options.
Episode 39: Sex & Spirit
November 24, 2019
Learn how sex can accelerate you forward or slow you down on spirit level, what spirit sex is, why you DEFINITELY want to experience it and what you need to know to get there.
The GFC (Group Frequency Calibration) at the end will begin to help clear the distortion patterns around sex, so you can not only have a better physical experience but a better spirit experience too.
Episode 38: Intimacy Re-Imagined
November 17, 2019
Learn how intimacy begins with our relationship with ourselves, and how only once that solid foundation is established can we experience true intimacy with others.
Episode 37: The Yin & The Yang
November 10, 2019
The third part of three in the mini series on the Transcendent Feminine & Masculine. This is the big picture of how we have both aspects within – in a ratio specific to us.
Learn how when both the feminine and masculine are clear within us and in union, we can clearly express the highest resonation of our authentic selves.
Episode 36: The Transcendent Masculine
November 3, 2019
Learn how the new paradigm of the Transcendent Masculine rises above the distortions of the old paradigm, for clearer and higher order embodiment of the masculine. This is Part 2 of the three part mini series on the new paradigm of the Transcendent Feminine, the Transcendent Masculine and the unique ratio of each within us.
Episode 35: The Transcendent Feminine
October 27, 2019
Learn how in this new paradigm of the Transcendent Feminine, the essence of the feminine is of a clearer and higher resonance than ever before – transcending the distortions of the old paradigm – and how embodying it allows for transformation from a higher order. This is Part 1 of the three part mini series on the new paradigm of the Transcendent Feminine, the Transcendent Masculine and the unique ratio of each within us.
Episode 34: Manifestation From Spirit vs. Manifestation From The Mind
October 20, 2019
Learn the two methodologies to successful manifestation, the pitfalls of manifestation from the mind that most people are not aware of, and what you need to know in order to successfully manifest.
Episode 33: Fast Track To Enlightenment
October 13, 2019
Learn what is the most efficient path to enlightenment.
Episode 32: Reshaping Your Relationship With Time
October 6, 2019
Learn what the three relationships to time are, how we can shift from feeling like we don’t have enough time to having more spaciousness, how we can have the experience that we have enough time to do what we’re meant to.
Episode 31: How To Expand Your Field Of Possibilities
September 29, 2019
Learn why we tend to create and manifest the same reality over and over again, and how to expand your field of possibilities which allows for a better, more wonder-filled experience of life.
Episode 30: Inspired Productivity
September 22, 2019
Learn how to produce more, inspired from a higher order, which leads to a greater sense of fulfillment while maintaining a sense of calm, stability and forward movement throughout the process.
Episode 29: Transcendent Leadership
September 15, 2019
Learn about the new paradigm of Transcendent Leadership, how it turns the power dynamics of old paradigm leadership on its head, how it benefits the whole, and how you can begin to embody it.
Episode 28: Transcendent Success
September 8, 2019
Learn what Transcendent Success is, how it turns traditional externally defined success on its head and how to get there.
Episode 27: Goals – What To Do About Them
September 1, 2019
Learn a new, higher order paradigm of goal setting which is more fulfilling, powerful and effective than what exists traditionally.
Episode 26: Why Is Polarization Happening On The Planet?
August 25, 2019
Learn why polarization is happening on the planet from spirit perspective, and how it can be a critical springboard to massive upward momentum for us as individuals.
Episode 25: Freeing The Creator Within
August 18, 2019
Learn why creating for the pleasure of creating, without attachment to the outcome, can strengthen your ability to manifest and create the physical reality that you would like to experience.
Episode 24: What Is The Zero Point?
August 11, 2019
Learn what the zero point is, why it is the most efficient and effective path to awakening, and how to get there. Please note that this is a more advanced spiritual concept so while it may be hard to grasp at first mentally, the more you listen to the GFC at the end and the more you do continued frequency work, the more it will “make sense” to you.
Episode 23: The Key To Personal Freedom
August 4, 2019
Learn about the two frequency distortions which are the greatest hurdle to personal freedom. Once we transcend these two key distortion patterns we can experience our brilliance and expand into personal freedom.
Episode 22: The Mystique Of Earth Magic
July 28, 2019
Learn about earth magic, what it is, more about shamanism and plant medicine like ayahuasca, who can benefit from it and what you need to watch out for before diving in
Episode 21: How To Smooth Out The Rough Edges
July 21, 2019
Learn about how to smooth out rough edges as you experience frequency work so you can shorten detox and accelerate on spirit level. Please note, that I am not endorsed by any of these modalities. I also do not and cannot know how they would effect you personally – I’m just sharing what worked for me!
Episode 20: Beyond Abundance
July 14, 2019
Learn about what true abundance is, why we have challenges with it and how you can experience more of it in your life.
Episode 19: How To Tap Into An Unlimited Reservoir of Pure Power
July 7, 2019
Learn how to tap into an unlimited reservoir of pure power, (i.e. the frequencies of Mother Earth) to help us feel more resourced when we feel depleted.
Episode 18: What Is The Big Picture?
June 30, 2019
Learn what is the bigger picture of clearing distortion patterns, not only in terms of living our best lives in this lifetime but what it means in the context of our eternal selves and the Oneness.
Episode 17: What You Need To Know About Mediums and Channels
June 23, 2019
Learn about mediums and channels and how they work on spirit level, the darkness, what to be aware of, how to protect yourself and how to check to see if something is really of the light or of the darkness irrespective of how it shows up.
Episode 16: Mirror, Mirror On The Wall
June 16, 2019
Learn about the importance of looking in the mirror unflinchingly to see the light AND the dark around and within us, how the mirror is often foggy with our distortions and how easy it can be to get caught up the judgement of spiritual arrogance as some of us chase the brilliance and try to avoid the darkness.
Episode 15: Meditation – Why It Isn’t What You Think
June 9, 2019
Learn about why meditation is so important, how the practice can be so much broader than the way almost everyone talks about it, and how to find a practice that suits you and where you are.
Episode 14: The Power of The Mastermind & How To Get In On It
June 2, 2019
Learn what a mastermind is, how they form both consciously and unconsciously, and how extensive (both positive and negative) the impact of who you mastermind with is.
Episode 13: What IS Intuition How Do You Know You Have It?
May 26, 2019
Learn how to strengthen intuition and how to distinguish it from the mind or thoughts.
Episode 12: The Main Reason You Get Stuck
May 19, 2019
Learn about one of the greatest forces that holds us back, which form the underpinnings of our beliefs, conclusions, assumptions and even what is possible for us.
Episode 11: True Discipline vs. Control
May 12, 2019
Learn about the difference between True Discipline vs. Control and how true discipline can create better outcomes with more ease.
Episode 10: Breakdown Before The Breakthrough
May 5, 2019
Learn what the function of the breakdown is from spirit perspective, how to make the process faster and how we can use these times to tremendously accelerate our growth.
Episode 9: Getting To The Heart Of The Matter
April 29, 2019
Learn the distinction between emotions and feelings, how to gain space from them so you’re not overwhelmed by them and how to use the “negative emotions” to catalyze you forward.
Episode 8: The Two Things That Will Trip You Up The Most Part 2
April 21, 2019
Learn what the two things are that you will trip you up the most are, so you can recognize them and leverage them into your greatest teachers. They’re so big they each have their own part! This is part 2.
Episode 7: The Two Things That Will Trip You Up The Most Part 1
April 14, 2019
Learn what the two things are that you will trip you up the most are, so you can recognize them and leverage them into your greatest teachers.
Episode 6: Will Of The Mind vs. Surrendered Will
April 7, 2019
Learn the difference between will of the mind vs. surrendered will and how surrendered will can be more effective, more productive and provide more opportunities than will from the mind.
Episode 5: How To Get Where You Want To Be
April 1, 2019
Learn the fastest way to get to where you want to be
Episode 4: The Gift of the Body
March 25, 2019
Learn how to leverage the body to propel you forward spiritually.
Episode 3: Detox: How to Leverage It
March 18, 2019
Learn what detox can look like and how to leverage it
Episode 2: Frequency Work Fundamentals Part 2
March 11, 2019
Learn what the experience of frequency work is like and how Karen can do what she does.
Episode 1: Frequency Work Fundamentals Part 1
March 4, 2019
Learn how frequencies dictate your reality and what you can do to change it.